ARE YOU LOOKING FOR SOMETHING DIFFERENT?
Due to the popularity of the Box 33 fat loss and strength training methodology, we are relocating to a much larger location. It will be less than 2 mins drive from our current venue and will enable us to provide an even greater service to you.
Box 33 is located in Melville, Perth, Western Australia and specialises in private or semi-private Personal Training, Hardstyle Kettlebell instruction, Open Gym, Suspension training, Mobility, Recovery and Nutrition.
Personal Training is the fastest way to achieve your ideal fitness results but, unfortunately the market is flooded with personal trainers who may be qualified, but have little experience and no real world knowledge on how to get you to where you want to be.
Box 33 addresses this issue by introducing its members to ‘Adaptive Strength Training’.
Adaptive strength training administers a level of stress to your body that is appropriate to your current fitness standard but produces necessary adaptations to build lean muscle and burn fat. Recovery periods are integral to adaptive strength and achieving results so spending every day in the gym is neither necessary nor desirable.
This method starts you out with workloads that are initially very manageable while you learn all the movements under close supervision of an experienced coach, with strict focus on form and function, injuries are minimised and results are maximised.
The concept of this style of training (adaptive strength) dates back over 2000 years. Milo of Croton, whose name is still proverbial for his extraordinary strength, was the most renowned wrestler in antiquity, winning in six consecutive Olympic Games. Milo was said to have picked up a bull calf from birth and walked with it on his back every day until the bull was fully grown. As the bull grew slowly each day, Milo’s body grew in strength and adapted to previous workloads, eventually carrying the full grown beast around the Olympic stadium.
This methodology is at the core of Box 33 programing and has proven itself over time to be the most effective way to make strength gains and shred kilos of fat; no gimmicks, no fads, just good old-fashioned hard work.
NOTE* Due to the popularity of the Box 33 fat loss and strength training methodology, we are relocating to a much larger location. It will be less than 2 mins drive from our current venue and will enable us to provide an even greater service to you.